: Embracing self-love reduces the development of anxiety and depression, creating a feedback loop where mental wellness supports physical health and vice versa. Inclusive Healthcare
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Skip the influencers. Be kind to your knees. Eat the broccoli. Eat the birthday cake. Go for a walk because the sunset is pretty. That is the only "lifestyle" that actually works. : Embracing self-love reduces the development of anxiety
Ironically, the things that actually move the needle for health have nothing to do with how flat your belly is. Sleep deprivation raises cortisol, which leads to insulin resistance. Chronic stress shortens telomeres (aging your cells). Dehydration slows your metabolism. Be kind to your knees
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