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Eat when you’re hungry and stop when you’re satisfied.

Positive body image significantly influences lifestyle choices. Individuals who practice body positivity often transition from "punishment-based" habits to "care-based" ones. Body Positivity and Eating Behaviors Among Women ... - MDPI nudist miss junior beauty pageant contest 11 117

Unfollow accounts that make you feel inadequate and seek out diverse representations of bodies. Eat when you’re hungry and stop when you’re satisfied