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| Pitfall | The Fix | | :--- | :--- | | (mindless, anxious viewing) | Set a timer. Use app blockers after 30 minutes/day. Always enter the app with a specific question. | | Echo chambers (only viewing familiar opinions) | Intentionally follow 3 people you disagree with professionally. Read their content to understand counter-arguments. | | Comparison paralysis (feeling behind after seeing others’ success) | Remind yourself: social media is a highlight reel. Switch to “process viewing”—look for failures, lessons, and struggles shared. | | Information hoarding (saving but never applying) | Create a “Sunday Audit” ritual. Review all saved posts from the week. Pick one tip to implement by Wednesday. | You get the original upload quality intended by the creator