Dr. Burns identifies 10 specific "twisted thinking" patterns that contribute to low mood:
Si buscas el libro en formato digital, es importante considerar los siguientes puntos: Feeling Good | Notion
The book focuses on cognitive-behavioral therapy (CBT) techniques to help individuals overcome depression, anxiety, and other mood disorders. Dr. Burns presents a comprehensive program that includes:
: Seeing things in black-and-white categories (e.g., "If I'm not a total success, I'm a failure").