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This model is not wellness. It is —a cousin of diet culture. It keeps you buying products by keeping you feeling broken.

Diet culture teaches us to fear food. A wellness lifestyle rooted in body positivity leans into . This means listening to your body’s hunger and fullness cues rather than following a rigid set of rules. It’s about nourishing your body with nutrient-dense foods because they make you feel energetic, while still leaving room for the foods that bring you pleasure. 3. Mental and Emotional Health This model is not wellness

: Curate your social media by following body-positive influencers who showcase diverse shapes and unfiltered authenticity. Daily Practices for Wellness Practice Type Actionable Step Mindset This model is not wellness