Yoga and meditation, once ancient secrets, are now daily staples for the urban Indian professional seeking balance in a fast-paced world.
Lifestyle in India is dictated by the Panchang (Hindu calendar), but also by the Islamic, Christian, and Sikh calendars. There is always a festival season.
Food is regional and seasonal. From the fermented idlis of the South to the slow-cooked dals of the North, every meal is a balance of Ayurvedic principles and bold flavors.