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: Self-acceptance lowers cortisol levels and reduces anxiety. Sustainable Habits

Body Positivity and Mental Wellness: Embracing Self-Love - Tanner Health : Self-acceptance lowers cortisol levels and reduces anxiety

Unfollow accounts that make you feel inadequate. too. For hygiene reasons

When you merge body positivity with wellness, you stop exercising to "burn off" what you ate. You start moving because it feels good to be alive. always sit on your towel

You don’t have to earn your workout. You don’t have to burn off yesterday’s dinner. Move because it feels good. Because it clears your head. Because your legs carried you through a hard day. Dance, walk, stretch, lift—or lie on your yoga mat and breathe. That counts, too.

For hygiene reasons, always sit on your towel, especially in saunas or on shared benches.