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Accepting your body doesn't mean you never want to change or improve; it means your self-worth isn't contingent on those changes. Final Thoughts

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The body positivity and wellness lifestyle focuses on the —not the outcomes. You cannot control your waistline. You can control your vegetable intake, your step count, your water consumption, and your sleep hygiene. Accepting your body doesn't mean you never want

Body neutrality says: "I don't have to love my love handles today. But they allow me to bend over and tie my shoes. My legs carry me to my dog. My arms let me hug my partner. That is enough." your step count