Seek out doctors, therapists, and dietitians who practice from a HAES framework. These professionals focus on health behaviors (sleep, stress management, blood pressure, blood sugar) rather than weight as the primary metric.
Let’s be honest: You aren't going to love your body every day. Some days you will look in the mirror and feel disconnect. Some days the chronic pain or the old eating disorder voice returns.
Wellness without body positivity is self-punishment.