: A significant amount of new material dedicated to practicing self-compassion and kindness toward oneself during suffering.

If you are searching for you are likely looking for the latest insights from Dr. Russ Harris's groundbreaking work, originally titled The Happiness Trap .

: Expanded information on the nature and purpose of emotions and how to overcome emotional numbness. Where to Buy or Access

, which suggests that the more we chase "happiness" as a constant state, the more we suffer. It identifies four myths of happiness: The Happiness Trap Happiness is the natural state for human beings. If you're not happy, you're defective.

The Happiness Trap uses to teach you that trying to avoid or "fix" painful emotions only makes them stronger. Key Principles of the Updated Edition