Start where you are. Use what you have. Do what feels like care, not punishment.
Wellness expands to include mental, emotional, and social health. This involves:
: Unfollow social media accounts that trigger negative self-talk and unrealistic body standards. 🧘 Everyday Practices for Body Trust
Freeing up mental energy spent on body shame allows for more creativity. Resilience nudist junior miss pageant contest 20085wmv top