Roleplaying or celebrating specific characters like Minji or Hyera .
Why it helps
The goal is not to stop having bad thoughts—that is impossible. The goal is to stop believing them instantly. Bad Thinking Diary
The diary format gives a voice to the "shadow self"—the part of us that believes we don’t deserve love, that we are a burden, or that every good thing is a trap. Roleplaying or celebrating specific characters like Minji or
: For fans of psychological explorations, character-driven stories, and those interested in mental health narratives. that we are a burden
To use the Bad Thinking Diary effectively: