21 Days - Change Your Habits Change Your Life Marc Reklau Pdf [repack] Review
The book breaks down complex behavioral psychology into daily, 5-minute exercises. Over three weeks, you focus on one small change per day, such as:
Another strength is the integration of with action. For example, Day 14 addresses envy by encouraging readers to celebrate others’ successes—a practice that reduces social comparison and boosts personal well-being. The book breaks down complex behavioral psychology into
Reklau is a fierce opponent of checking your phone immediately upon waking. He argues that the first 5 minutes of your day set the "chemical cocktail" for the remaining 23 hours and 55 minutes. His habit: Stay device-free for the first 21 minutes of the day. Drink water. Breathe. Set your intention. 5-minute exercises. Over three weeks
