The program was a beast. It consisted of 12 distinct workouts, a strict nutrition plan, and a 90-day calendar. It required a significant commitment—six days a week, roughly an hour a day (with an excruciating 90-minute Yoga X session thrown in).
Targeting specific muscle groups (e.g., Chest & Back, Shoulders & Arms, Legs & Back) using dumbbells or resistance bands [1, 9]. Plyometrics:
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