: Acknowledge that adjustment is a gradual process and it is okay to feel "out of sorts" for a while.
For a long time, Western culture treated homesickness with a stiff upper lip. “Pull yourself together,” we are told. “This is growth.” And while growth is certainly the goal, the grief for what was left behind is real. Homesick
: Replicating old habits—such as exercise, specific meal times, or bedtime rituals—can provide a sense of stability. : Acknowledge that adjustment is a gradual process