Progress is not linear. Some weeks a flexy teen will feel "stiffer" due to growth or fatigue. That is normal.
"Flexy Leo is actually getting flexy," another joked, but this time, it wasn't an insult.
which lead to less breakage and pain, especially for those with curly or fragile hair types like 4C.
In today's fast-paced world, being flexible can help you navigate the ups and downs of high school, friendships, and extracurricular activities. By developing a growth mindset and learning to be more resilient, you'll be better equipped to handle stress, anxiety, and uncertainty.
It is important to remember that flexibility is influenced by both genetics and training. Scientific reviews on the Genetics of Flexibility suggest that while some people are naturally more "bendy," anyone can improve with the right approach.