: Practice giving non-appearance-based compliments to others to help break the cycle of appearance-focused conversation.
Wellness is not a number on a scale. Wellness is not a pant size. Wellness is not a calorie count. young nudist teen pis
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Self-loathing is a terrible long-term motivator. Studies in the Journal of Health Psychology consistently show that shame and guilt lead to weight cycling, disordered eating, and avoidance of exercise (because moving a body you hate feels vulnerable).