Body positivity provides the foundation of respect and acceptance, while wellness provides the tools to care for the self. Together, they create a lifestyle focused on how you feel rather than how you look .

Are there or theories (like Health at Every Size) you want included?

Wellness is for every body. Not just the ones that fit a certain mold.

Wellness is not a moral obligation. It is not a pursuit of perfection. It is a daily practice of listening to your body, honoring its cues, and treating it as a partner—not a project.

Before your next physical, write down what you want to discuss that is not weight. Ask your provider to review your lab results, not your BMI. If they refuse, it may be time to find a Health at Every Size (HAES)-informed provider.