Parabody 400 Exercise Chart Free [portable] 【Recommended - 2025】

These exercises can be performed using a variety of different grip positions and angles, allowing users to target specific muscle groups and add variety to their workouts.

Before you use the chart, you must identify the three primary stations on your machine. The official chart uses specific icons for these:

You know the one: the poster that hangs on the machine showing you exactly which pulleys to move to hit your chest, back, or legs.

Glute Kickbacks or Inner/Outer Thigh pulls (using an ankle strap on the low pulley). Weighted Crunches (using the high pulley). Assembly & Maintenance Tips