For decades, the "wellness" industry and "body positivity" were often at odds. Wellness was frequently marketed as a pursuit of physical perfection, often measured by a number on a scale or the visibility of one’s abs. Conversely, body positivity was born as a radical movement to challenge those very standards.
Shifting from "working out to burn calories" to "moving because it feels good."
For a long time, body positivity and wellness were presented as opposing forces. Body positivity, critics argued, promoted "obesity epidemic" denial. Traditional wellness, advocates argued, was the only path to longevity.
Disclaimer: This article is for informational purposes and does not constitute medical advice. Always consult with a healthcare professional regarding your individual health needs.
Intuitive eating is the nutritional arm of body positivity. It involves:
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