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See you there, she typed back.
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She walked into the kitchen. On the counter sat a jar of sea moss gel—a new addition to her routine. It looked like something from a science fiction movie, but she had read about its mineral-rich properties. As she scooped a spoonful into her morning smoothie, she paused. A few months ago, she would have agonized over the calorie count of the smoothie. Now, she focused on the nutrients. She thought about the Vitamin A for her eyes, the potassium for her heart, and the way the ingredients would fuel her morning walk.
Treating oneself with kindness during "bad body days" reduces the likelihood of adopting harmful behaviors, such as disordered eating. Mindfulness and Gratitude: