Posture is the foundation of every movement your body makes. Good posture—proper alignment of body parts supported by the right amount of muscle tension—ensures that your bones and joints are in the correct alignment so that muscles are being used properly. Chronic Pain: Headaches, neck strain, and lower back pain.

The final chapter teaches you to attach posture checks to existing habits:

that covers how to reduce strain on muscles and joints, including specific advice for walking, sitting, and core stability exercises like Pilates and yoga. Posture Correction and Stretching : This PDF from UCSB Student Health