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This is a complex area. Culturally, many orthodox Hindu and Jain traditions view menstruating women as ashuddha (impure), barring them from temples or the kitchen. This is changing rapidly. Activists like Arunachalam Muruganantham (the "Pad Man") and social media campaigns like #HappyToBleed are destroying the shame. Modern Indian women are reclaiming their cycles, switching to menstrual cups and period panties, and publicly challenging kitchen restrictions. For busy women