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Getting enough quality sleep is essential for health. Sleep helps repair and regenerate tissues, build bone and muscle, and strengthen the immune system. Adults generally need 7-9 hours of sleep per night. Poor sleep can lead to a host of health issues, including cardiovascular disease, diabetes, and depression. including cardiovascular disease
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: The phrase could be seen as a candid expression of physical attraction towards a male. The use of explicit language often signifies strong emotions or reactions.