means breathing. The practice is often described as the "breath beyond the breath" or the "tenth opening". Vasi to Shiva
Vasi Yoga (வாசி யோகம்) is a sacred, advanced breathing technique from the Tamil Siddha tradition , specifically attributed to the 18 Siddhars like Tirumoolar . It focuses on the "subtle inner breath" ( vasi yoga techniques pdf tamil hot
: Drawing prana away from the nostrils and redirecting it inward into the (central channel). Mantra Integration : In Tamil, "Vasi" repeated several times resounds as " Shiva Shiva means breathing