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Decades of research in health psychology indicate that body dissatisfaction is a primary driver of disordered eating, anxiety, and depression. Adopting a body-positive lens yields measurable benefits:

When integrated into a wellness lifestyle, body positivity removes the "punishment" aspect of health. You no longer exercise to shrink yourself; you exercise because moving makes you feel capable. You don’t eat to restrict; you eat to nourish. Redefining "Wellness" nudist teen picture