: Use the Iso-Bow or main unit to press from shoulder height to full vertical extension. Legs & Core
To help you get the most out of your Bullworker, could you tell me: do you have (Classic, Steel Bow, or an older X5)? What is your primary goal (strength, fat loss, or rehabilitation)? or an experienced lifter? Bullworker Daily Fitness Training Exercises PDF.pdf bullworker exercises pdf
A one-sided cable pull that mimics drawing a bow, focusing on the back and arms. Back and Core: : Use the Iso-Bow or main unit to