Of Posture Naudi Aguilar Pdf ((exclusive)): The Power

The central thesis of the PDF and book is straightforward yet profound:

Aguilar is obsessed with how force travels from the floor up. In The Power of Posture , he explains that a flat foot leads to an internally rotated knee, which leads to an anteriorly tilted pelvis, which leads to a forward head. Walking. But not casual walking— postural walking . You must drive through the heel, glide through the lateral foot, and push off the big toe while maintaining a depressed scapula. the power of posture naudi aguilar pdf