For every curse, there is a counter-spell. This is CBT (Cognitive Behavioral Therapy) with a magical coat of paint. If the curse is "I am broken," the counter-spell is "I am mosaic—beautiful from my breaks."
Liz often bridges the gap between modern psychology and ancient stoicism. She advocates for the observation of emotions rather than being consumed by them. Her advice often centers on the idea that we are not our thoughts; we are the observers of our thoughts. This detachment allows for the "inner healing" her followers seek—creating a safe distance between a trigger and a reaction. the wizard liz guide to inner healing pdf
: Courageously facing and releasing past traumas, negative patterns, and self-limiting beliefs. For every curse, there is a counter-spell