The Killing Antidote

Eating all calories within an 8-to-10-hour window is a potent antidote to metabolic killing. When you stop eating 3–4 hours before bed, you allow the digestive system to rest and the glymphatic system (the brain’s waste removal system) to activate.

: Be prepared to escape the "Devourer" in the tunnel sections. Chapter 2: Central Laboratory The Killing Antidote

The antidote, therefore, is the deliberate, systematic reconstruction of the "Other." It is the active, often uncomfortable, work of seeing the humanity in your adversary before conflict escalates. Eating all calories within an 8-to-10-hour window is