Supertraining Yuri Verkhoshansky Pdf 33 __link__ (360p | HD)
In English: Stop counting sets. Start measuring your bar speed. When the bar slows down (by 10% or more), you are no longer training power. You are training exhaustion. Walk away.
Here is the reality check that drives people crazy: Most athletes who download the PDF get hurt. Supertraining Yuri Verkhoshansky Pdf 33