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One of the primary benefits of body positivity is the promotion of self-acceptance and self-love. When individuals focus on accepting and appreciating their bodies, rather than trying to change them to meet societal standards, they are more likely to develop a positive body image. This, in turn, can lead to improved mental health, as individuals are less likely to experience anxiety, depression, and low self-esteem. Body positivity also encourages individuals to focus on their body's capabilities, rather than its appearance, promoting a more functional and empowering approach to physical activity.

Under this model, wellness is a punishment for past eating habits. Exercise is atonement for eating a slice of cake. A green juice is a penance for a late night. Miss Teen Nudist Pageant 2009 Candid 12

: Shift your focus (and your conversations) toward non-physical qualities, such as kindness, intelligence, or humor. The Core Message One of the primary benefits of body positivity

A body-positive approach to wellness changes how we engage with the three pillars of health: Body positivity also encourages individuals to focus on

For years, the "wellness" industry and the "body positivity" movement felt like two ships passing in the night—or worse, two forces in direct opposition. Wellness was often marketed as a pursuit of perfection (and weight loss), while body positivity was seen by some as a rejection of health standards.