Contrary to myths, HAES does not claim that every body is healthy. It claims that:
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When you stop labeling foods as "good" or "bad," you remove the shame and guilt that often lead to disordered eating cycles. A wellness lifestyle focuses on adding nutrients (like fiber, healthy fats, and protein) rather than obsessively subtracting calories. 3. Mental Health as the Foundation Contrary to myths, HAES does not claim that
High cortisol levels from chronic stress impact your health more than your body size ever will. Practices like meditation, journaling, or simply setting boundaries at work are essential wellness tools. Conclusion: Living Well in the Body You Have Conclusion: Living Well in the Body You Have
: Encourages identifying yourself and others by strengths, character, and integrity rather than physical attributes. Verywell Mind Integrating Wellness into a Positive Lifestyle