Bodypump 82 Choreography Notes Pdf Jun 2026

Emphasis is on heart rate and deep range of motion in the squats. Where to Access Instructor Notes

: Focuses on sustaining high intensity through consistent, deep leg work. Finding Materials bodypump 82 choreography notes pdf

Deliverables I can produce

If you need the , you’ll need to access them via your Les Mills instructor portal (if you’re a certified instructor) or check with your gym’s program director. For home practice, Les Mills offers the release on their on-demand platforms. Emphasis is on heart rate and deep range

Bodypump is a group fitness program created by Les Mills International, known for its energetic and synchronized workouts that combine cardio, strength training, and bodyweight exercises. The program is led by certified instructors who follow a specific choreography to ensure a consistent and engaging experience for participants. For home practice, Les Mills offers the release