_verified_ | Self-hypnosis And Other Mind Expanding Techniques

You don’t need psychedelics to expand your mind. You need novelty stress .

Use the “finger-tap anchor.” Tap your index finger to your thumb as you repeat your suggestion. Soon, that single tap will trigger the hypnotic state instantly. Self-Hypnosis and Other Mind Expanding Techniques

Counting backward (e.g., from 10 or 100) while imagining yourself sinking deeper into a calm state. Suggestion: You don’t need psychedelics to expand your mind