Bodypump 86 Choreography Notes Pdf Upd

If you coach this release, warn your class about Track 3 (Back). The 64-count static hold is brutal. Always offer a regression (e.g., dropping the weight or holding only half the time).

According to standard Les Mills coaching protocols found in choreography guides: Bodypump 86 Choreography Notes Pdf

Do not chase ego. Use lighter plates than you think you need. Release 86 is about muscular endurance and form, not maximum load. If you coach this release, warn your class

"Your Body" – Christina Aguilera / "What A Feeling" – Kelly Rowland Back: "Campione 2012" – DJ Flow Triceps: "50 Ways to Say Goodbye" – Train Biceps: "Dark Side" – Kelly Clarkson Lunges: "Don't You Worry Child" – Swedish House Mafia Shoulders: "We'll Be Coming Back" – Upon Havoc Abdominals: "She's So Mean" – Matchbox Twenty Cooldown: "Try" – P!nk 💡 Key Choreography Highlights According to standard Les Mills coaching protocols found

Get ready to pump up the energy with Bodypump 86, the latest release from Les Mills! This high-energy workout combines cardio and strength training to get you moving and grooving to the beat. As a fitness instructor, you're probably eager to get your hands on the choreography notes for this new release. Well, you're in luck! Below, you'll find a comprehensive guide to help you master the Bodypump 86 choreography.