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A closely related concept that removes focus from appearance entirely, focusing instead on what your body does for you.

Impact of body-positive social media content on body image ... - PMC A closely related concept that removes focus from

And that, she understood, was the most radical form of wellness. The wellness industry had taught Maya that health

The wellness industry had taught Maya that health was a hierarchy: thin was better, sweat was virtue, and hunger was success. But real wellness, she began to learn, was far more nuanced. A rheumatology study she read explained that weight cycling—the constant losing and regaining of pounds—was more harmful to metabolic health than stable weight at a higher size. Another paper showed that people in larger bodies could be metabolically healthy, while thin people could have poor cardiovascular fitness. Another paper showed that people in larger bodies

Accepting your body doesn't mean you never want to change or improve; it means your self-worth isn't contingent on those changes. Final Thoughts