Kino Baddie Program Pdf Link Jun 2026

The "Baddie" approach focuses on developing a specific aesthetic—a slim waist and defined glutes (the coveted "waist-to-hip ratio")—without adding unwanted bulk. It is delivered through the Kinobody Teachable platform

Week 1 — Foundations

While the full program is a paid product available through the Kinobody website or the Kinobody App , the "core piece" of the philosophy relies on and specific volume for the lower body. Core Training Principles kino baddie program pdf