used to treat her body like a project that was never finished. Her "wellness" routine was a checklist of chores—strict calorie counting, grueling workouts she hated, and a constant search for the "flaws" that needed fixing
Traditional wellness has a dark underbelly often called "toxic wellness" or "orthorexia"—an obsession with healthy eating that leads to restrictive behaviors. When wellness is tied exclusively to aesthetics, it becomes a weapon of self-oppression. miss junior naturist pageant 2007 patched
Here is how to build a wellness routine that honors both health and body positivity: used to treat her body like a project